Plano. Allen. Frisco. Fitness

I Provide Fitness Coaching, Personal Training Specializing in Strength and Conditioning, Custom Fitness Plans for Anyone in the Plano, Frisco, Allen, McKinney and North Dallas Area!

What Gives the Most Energy Per Gram: Fat, Protein or Carbohydrates

The amount of energy you'll get from carbohydrate, protein and fat is measured in calories per gram. Fats have the most energy and proteins have the same amount as carbohydrates, but their value as a ... Read More

The truth about “net carbs” and the BS that follows ….

What exactly are NET Carbohydrates and how are they different from a traditional carbohydrate? If you ask that question to 10 people, you are bound to get 10 totally different answers. While managing my coaching ... Read More

Must Read! This Cardiologist Thoughts On The High Fat Diet!

Dr. Malhotra, who works with Britain’s National Health Service, is among a small but increasingly vocal group of doctors in the United States and Britain who are challenging the medical and nutritional orthodoxy around fat, ... Read More

Why Weights Are Better Than Cardio for Fat Loss

Just like all bodies are. ot created equally ... All exercise is not created equal. Here's what you need to know about the fat-burning effects of cardio and weight training. The majority of calories you ... Read More

The truth about antibiotics in our meats and what all this shit means.

With different views, opinions and even misinformation available online (imagine that) at the touch of your finger, identifying the truth about antibiotic use in livestock can be a challenge.I have spent some time researching this, ... Read More

Strength and Power Mass Workout… One of the biggest mistakes typical bodybuilders make is

To build muscle mass, you must increase strength. It’s that simple. You will never get huge arms, a monstrous back, a thick chest, or massive legs without lifting heavy weights. I know that probably doesn’t ... Read More

Super Awesome Arm Workout for Feb 8th 2017

Common Reasons You’re Not Gaining Size In Your Arms1. You don’t eat enough protein2. You’re not doing the exercises properly3. You do way too much cardio4. You don’t have a training partner to push you5 ... Read More

The Ketogenic Diet – The Only Diet You Need

Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard that it’s very effective and you ... Read More

The No BS Truth About Metabolism

If your body were a machine, like a car, metabolism would be everything happening in the engine as it runs. Human metabolism is more complex. It's the set of biochemical processes that keeps us alive ... Read More

Some Key Diet Principles To Go By – Lose, Gain or Maintain Your Weight

1. Elimate grains, particularly wheat. This is the most important principle regarding carb intake. Wheat influences blood sugar levels the same way as plain table sugar. 2. Yes, eliminate grains, part II: Gliadin family grains ... Read More

Try The 10 X 3 Workout For 6-8 Weeks And Watch Your Strength Explode!

One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do. Breaking Muscle athlete and super-coach Charles Staley is the guy ... Read More

4 keys to keep in mind when choosing a protein supplement

Not all protein powders are created equally. Don't let marketing and fancy packaging influence your decision when purchasing supplements. Educate yourself on quality of ingredients and what products fit best with the requirements of your ... Read More

Need To Gain Some Solid Muscle … Here Is A Great Routine For Packing On Some Weight

it goes withiut saying that you will need the proper nutrition while doing this routine. Figure out your Daily Calorie intake and expendeture. Each week up your calories by 10% - 15%, up your fat ... Read More

The two keys to hypertrophy and strength gains

Over the past few years strength training enthusiasts and adepts of the “body beautiful” have been spoiled. Now, more than ever, there is a slew of effective training programs available to everyone wanting to better ... Read More

Why The Glycemic Index Is A Heaping Pile Of Shit

Ah, the glycemic index. Our good old friend GI. Unless you’re been buried under a rock for 20 years, you’ll know what GI is, or at least have a basic idea. There are several reasons ... Read More

FREE DOWNLOAD:
BURN THE FAT, FEED THE MUSCLE

[Revised and Updated for January 2017]
Burn Fat, Build Muscle and Transform Your Body Forever 
With the Secrets of the Leanest People in the World
DOWNLOAD!
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Burn The Fat, Feed The Muscle

FREE DOWNLOAD:
BURN THE FAT, FEED THE MUSCLE

[Revised and Updated for January 2017]
Burn Fat, Build Muscle and Transform Your Body Forever 
With the Secrets of the Leanest People in the World
DOWNLOAD!
No Purchase Required. No Spam Guarantee!

FREE DOWNLOAD:
BURN THE FAT, FEED THE MUSCLE

[Revised and Updated for January 2017]
Burn Fat, Build Muscle and Transform Your Body Forever 
With the Secrets of the Leanest People in the World
DOWNLOAD!
No Purchase Required. No Spam Guarantee!